Gut Health Reset: An Easy 4-Week Plan to Help Beginners Restore Their Mind and Microbiome, Lose Weight, and Relieve Anxiety by Kara Holmes

Author:Kara Holmes [Holmes, Kara]
Language: eng
Format: epub
Tags: Health, Antioxidants & Phytochemicals, Irritable Bowel Syndrome, Women's Personal Spiritual Growth
Amazon: B0BRGQKT9C
Goodreads: 75520840
Published: 2022-12-31T08:00:00+00:00

Visit a Holistic or Functional Practitioner in Your Area

A holistic or functional practitioner can usually order a comprehensive blood panel that will give you a list of your food sensitivities, graded between nonexistent, mild, moderate, and severe. These tests give the most information on food sensitivities and allergies, but they also tend to be the most expensive. Expect to pay anywhere from $300 to $1000 for a comprehensive blood allergy panel.

Additionally, some providers are trained in applied kinesiology (muscle testing) for detecting food sensitivities. Muscle testing is not scientifically proven for diagnostic purposes for allergies, and it’s important to notice that food allergies require more caution than a suspected sensitivity.5 If you suspect you have a food allergy, visit your primary doctor. Proven tests for diagnosing food allergies are oral food challenges, skin prick tests, IgE blood testing, and food elimination diets.6 However, muscle testing can certainly be helpful when navigating sensitivities. In a review of twelve muscle-testing randomized control trials (RCTs), this testing was found to be useful for clinical practice.7 However, it does seem that to be scientifically proven, muscle-testing for the diagnosis of food allergies would need to go through more technical testing methods. The recommendations and plans based on muscle testing and follow-up reassessment results have been effective for me, my friends, my family, and my clientele.

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